July 7, 2020 

Tuesday July 7th           Election Day (This is a mail-in election)

                                         11:00am   Move and Groove Dance Party                                              Get a 40 minute cardio workout while dancing to your favorite tunes  (email DJ Michelle with your song requests mdewitt@montclairnjusa.org)

Wednesday July 8th         10:00am Chair Yoga with Lisy                                                                  Join us for guided meditation, breathing and gentle yoga poses you can do from a seated position. No experience necessary.  

                                           11:00am Wellness Wednesday                                                         Unicity Homecare presents:    Telehealth: The New Normal in Healthcare: What is Telehealth and what you need to do to prepare for your next virtual doctor’s visit.                                                                                                                       

Thursday, July 9th           10:00am Virtual Tech Help with Alex                                                     Bring your tech/library issues to Alex from Montclair  Public Library; First come first served basis-you will be brought to a private room when it is your turn.

                                         2:00pm Poetry Workshop                                                                      Learn to create personal, powerful art with words with poet Leah Rowbotham; Today’s class will feature guest poets. You must pre-registered for this class by emailing mdewitt@montclairnjusa.org

Friday, July 10th            4:00 Musical Memories with Clint Edwards                                                  Join us in our ‘virtual lounge’ with your favorite beverage and celebrate the American Songbook with composer/pianist Clint Edwards

 To access the Online e-DGEMONT Classroom programs, use http://bit.ly/edgemontclass                          OR go to ZOOM and put in Meeting ID: 81841743837 Password: 303257                                           Classes can also be accessed with your telephone by calling 1-646-558-8656

Healthy Living in a COVID-19 World

Virtual Program With Dr. Alfred Davis, Jr.

Wednesday, July 08
1:00pm - 2:00pm

In this virtual workshop, Dr. Alfred Davis, Jr., will also be discussing how to stay safe and healthy during a pandemic.

In this virtual workshop, Dr. Alfred Davis, Jr., will also be discussing how to stay safe and healthy during a pandemic. Not only will you learn proper use of Personal Protective Equipment (PPE’s); but also how to prevent spreading or contracting viruses. Dr. Davis will also provide information on coping with the stress associated with pandemics, such as COVID-19. Pandemics are unprecedented and can conjure up a variety of difficult emotions; this workshop touches on the physical, mental, and emotional components of living life well!

Registrants will be sent the Zoom link for this program. Please email acrews@montclairnjusa.org to register.

This program is presented in partnership with Davis Integrated Medicine, the Montclair Township Health Department, and the Montclair Public Library.

Posted by katie.york On 07 July, 2020 at 9:20 AM