July 9, 2020 

Free tai chi and chair yoga classes from AARP NJ:

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AARP Real Possibilities

Free, Virtual Yoga and Tai Chi Classes!

 

Virtual Workout

Have Fun and Stay Healthy in Your Home

Get active and have fun while staying in the comfort of your home! AARP NJ is offering a series of FREE, virtual workout classes.

On July 15 at 10:00 a.m., join us for a virtual Tai Chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility.

On July 15 at 7:00 p.m., join us for a virtual gentle chair yoga class. A yoga instructor will lead participants through postures while using a chair for support.

Registration is required and space is limited, so please register today!

REGISTER

 

 

Tai Chi

 

Virtual Tai Chi Class

Date & Time:
Wednesday, July 15, 2020
10:00 a.m. – 11:00 a.m.

Location:
Online
Once you register, you will be sent a confirmation email with a Zoom link to join.

REGISTER

 

Join AARP NJ for a free, one-hour virtual Tai Chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility. Tai Chi can help reduce stress and improve posture.

 

 

Yoga

 

Virtual Gentle Chair Yoga

Date & Time:
Wednesday, July 15, 2020
7:00 p.m. – 8:00 p.m.

Location:
Online
Once you register, you will be sent a confirmation email with a Zoom link to join.

REGISTER

 

Join AARP NJ for a free, one-hour, virtual yoga class. An instructor will lead participants through postures while using a chair for support. Yoga can increase balance and flexibility and reduce stress.

 

 

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Healthy Living Resources

If you can’t make the Tai Chi or yoga class, check out AARP’s online resources on Healthy Living by visiting here for English and here for Spanish. You can find short workout videos here.

LEARN MORE

 

 

 

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Volunteer in New Jersey

Learn more about volunteer opportunities with AARP New Jersey. Give your time, talent, and expertise to make a difference in your community.

For more information, e-mail NJAARP@aarp.org or call 1-866-542-8165.


 

 

Discover the Benefits of AARPMembership

Membership gives you access to carefully chosen discounts, programs and services designed to enrich your life every day — and an ally on important issues like Social Security and Medicare. There's always more todiscover.

SEE ALL BENEFITS

 

 

Posted by katie.york On 09 July, 2020 at 8:15 AM