   Free tai chi and chair yoga classes from AARP NJ:
|
|
|
|
|
|
|
|
|
Have Fun and Stay Healthy in Your Home
|
|
Get active and have fun while staying in the comfort of your home! AARP NJ is offering a series of FREE, virtual workout classes.
On July 15 at 10:00 a.m., join us for a virtual Tai Chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility.
On July 15 at 7:00 p.m., join us for a virtual gentle chair yoga class. A yoga instructor will lead participants through postures while using a chair for support.
Registration is required and space is limited, so please register today!
|
|
|
|
|
|
|
|
|
|
|
|
|
Virtual Tai Chi Class
|
|
Date & Time:
Wednesday, July 15, 2020
10:00 a.m. – 11:00 a.m.
Location:
Online
Once you register, you will be sent a confirmation email with a Zoom link to join.
|
|
|
|
|
|
|
|
|
Join AARP NJ for a free, one-hour virtual Tai Chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility. Tai Chi can help reduce stress and improve posture.
|
|
|
|
|
|
|
|
|
|
Virtual Gentle Chair Yoga
|
|
Date & Time:
Wednesday, July 15, 2020
7:00 p.m. – 8:00 p.m.
Location:
Online
Once you register, you will be sent a confirmation email with a Zoom link to join.
|
|
|
|
|
|
|
|
|
Join AARP NJ for a free, one-hour, virtual yoga class. An instructor will lead participants through postures while using a chair for support. Yoga can increase balance and flexibility and reduce stress.
|
|
|
|
|
|
|
Getty Images
|
|
|
|
|
|
|
|
|
Volunteer in New Jersey
Learn more about volunteer opportunities with AARP New Jersey. Give your time, talent, and expertise to make a difference in your community.
For more information, e-mail NJAARP@aarp.org or call 1-866-542-8165.
|
|
|
|
|
|
|
|
|
|
|
|
|
Membership gives you access to carefully chosen discounts, programs and services designed to enrich your life every day — and an ally on important issues like Social Security and Medicare. There's always more todiscover.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
- August 7, 2020
- July 24, 2020
- July 21, 2020
- July 16, 2020
- July 9, 2020
- July 7, 2020
- June 26, 2020
- June 22, 2020
- June 12, 2020
- June 3, 2020
|